Receding Gums Home Treatment

Receding gums is a common condition. It occurs when the gum tissue surrounding the teeth wears away, exposing more of the tooth. If left untreated, this can lead to sensitivity, infection, and even tooth loss. Fortunately, many simple home treatments can help reduce symptoms and prevent further damage.

In this article we are going to discuss 18 home remedies that can help fix gum disease receding gums;

18 Natural Remedies For Receding Gums

1. Oil-Pulling:

It can help improve oral health and reduce bad breath, gingivitis, dryness of mouth, and swollen gums. It may also help reduce mouth bacteria that can cause cavities, plaque buildup, and tooth decay.

2. Green Tea

Green tea contains epigallocatechin gallate (EGCG). This natural antioxidant helps fight bacteria that can cause gum disease.

Regular consumption of tea helps reduce inflammation and lower the risk.It is also rich in Vitamin C, which has antibacterial properties that may help reduce plaque and bacteria accumulation on teeth.

Drink Green Tea

3.Salt Water Rinse

Salt water rinse is a simple and effective way to reduce gum inflammation, reduce bacteria levels in the mouth, help soothe irritated tissue, and provide temporary relief from gum recession. Rinsing with salt water can help reduce inflammation and temporarily relieve gum recession. Mix one tablespoon of salt with 8 ounces of warm water and swish around your mouth for 30 seconds before spitting.

Doing this twice daily can help reduce the bacteria that cause gum recession. Additionally, salt water can help remove food particles stuck in between your teeth and gums, which can lead to decay if left unchecked.

4. Teeth Brushing

Proper brushing habits can help reduce plaque buildup, one of the leading causes of gum recession. Brush at least twice a day using a soft-bristled toothbrush and fluoride plus hydrogen peroxide toothpaste.

5. Flossing

Flossing is essential to a good oral hygiene routine, as it helps remove plaque and food particles stuck between teeth. Make sure to use waxed dental floss or interdental brushes at least once per day.turmeric gel is an excellent choice to treat gum.

6. Mouthwash

Rinsing daily with an antiseptic mouthwash can help reduce bacteria and plaque buildup in your mouth. Be sure to use a mouthwash recommended by your dentist, as some over-the-counter products may contain high alcohol levels or other ingredients that can be harsh on the gums. Follow the instructions on the packaging and rinse your mouth for at least 30 seconds each time.

7. Cleaning Dentures

If you wear dentures, cleaning them regularly by soaking them in a cleaning solution and brushing them with a soft-bristled toothbrush is essential. Be sure to rinse thoroughly after cleaning to remove all traces of the solution and avoid damaging the dentures.

8. Healthy Diet

Eating a balanced diet of vegetables, fruits, nuts, and lean proteins can help keep your teeth and gums healthy. Avoid sugary snacks as much as possible, as sugar can cause plaque buildup on the teeth’ surface, leading to cavities and decay. Limit acidic foods such as citrus fruits or soda, which can strip away tooth enamel over time.

9. Quit Smoking

Smoking can cause oral health problems, including gum disease and an increased risk of mouth cancer. Quitting smoking is essential to prevent serious dental issues in the future.

10. Practice Good Habits

Finally, it is essential to practice good habits such as brushing twice daily and flossing regularly to maintain healthy teeth and gums. Be sure to use gentle techniques when cleaning your teeth, as aggressive brushing or flossing can damage your enamel and gums. Additionally, try using unique products such as fluoride toothpaste or alcohol-free mouthwash to protect against cavities and other dental problems. Following these tips can help ensure you have a healthy smile for years.

11. Aloe Vera

It contains anti-inflammatory and antibacterial properties, which can help reduce gum inflammation and fight bacteria that cause plaque buildup. Extract fresh aloe vera gel from the plant and apply it to your gums using a cotton swab or brush. Leave it on for 10 minutes before rinsing it with warm water. You can also take its supplements to provide additional benefits.

12. Coconut Oil

It can help improve gum health due to its antifungal, antibacterial, and antiviral properties. Swish a tablespoon of this oil around your mouth for 10-15 minutes daily to reduce inflammation and promote healing in the gums.Tea tree oil is a natural antiseptic and anti-inflammatory, making it an ideal home remedy for gum recession.

13. Apple Cider Vinegar

Apple cider vinegar has antibacterial, anti-inflammatory, and antiseptic properties. Mix 1/2 cup of apple cider vinegar with 2 cups of warm water, and use the mixture to rinse your mouth for 30 seconds. Spit out the mixture and repeat it up to twice a day.

14. Baking Soda:

Baking soda helps reduce plaque and bacteria buildup, which can help prevent gum disease. Make a baking soda paste by mixing one teaspoon of baking soda with enough water to create a thick paste. Apply the paste directly onto your gums and leave it for 10 minutes before rinsing with warm water.Deep cleaning is an essential step in treating gum recession. This involves a thorough removal of plaque and tartar buildup from the teeth and gums to reduce inflammation, stimulate circulation, and restore health.

15. Foods High In Vitamin C:

Vitamin C is known for its ability to boost the immune system and aid in tissue repair, which makes it beneficial for gum disease. Eating foods high in vitamin C, such as oranges, lemons, kiwi, and bell peppers, can help to repair gum tissue and reduce the risk of further recession.

16. Foods High In Vitamin D:

Vitamin D helps to strengthen teeth and reduce inflammation. Eat foods high in vitamin D, such as egg yolks, fish, and fortified milk, to help manage gums diseases.By using these foods you can prevent receding gums.Fatty acids, such as those found in fish oil, have been shown to reduce inflammation and irritation in the gums.

17. Regular Checkups:

You must visit your dentist for regular checkups and cleanings to ensure your teeth and gums are healthy. During these visits, your dentist can identify potential problems before they become more serious, allowing for early treatment to prevent further damage.In this way,you can treat receding gums.Dental care is very necessary for gum issues.

18. Nature’s smile Gum Balm

Nature’s Smile Gum Balm is an all-natural balm designed to help improve the health of your gums. By combining traditional herbal remedies with modern science, Nature’s Smile reduces inflammation and irritation while promoting periodontal regeneration and healthy gum tissue recovery.Nature’s smile gives you a healthier and more beautiful smile in no time. Give Nature’s Smile a try today for the best treatment for receding gums! Enjoy a healthier smile today!

Click Here To Visit Nature’s Smile Official Site

Nature’s Smile Ingredients

Nature’s smile toothpaste and mouth rinse are  made of all natural ingredients which are following.

Oak is a patented ingredient in Nature’s Smile products, which helps to protect teeth against acid erosion and fight bacteria that can cause gum irritation. Oakin contains naturally occurring minerals such as calcium carbonate and silica; these minerals form a protective barrier on the surface of teeth, helping to reduce sensitivity caused by gum recession. Additionally, Oakin helps to reduce bacteria in the mouth, and its one-of-a-kind delivery system helps to ensure that teeth are protected throughout the day.

Silver Fir Oil is an essential oil used in Nature’s Smile products to help reduce inflammation and promote healing. Silver Fir Oil has natural antiseptic properties that can help fight bacteria in the mouth and oral cavity, helping prevent tooth decay and gum disease.

Pine tree carotene extract is a natural antioxidant that helps to protect the teeth and gums from free radical damage. Additionally, it helps promote healthy tissue regeneration and helps to reduce inflammation caused by gum recession.

Chamomile is a natural anti-inflammatory that helps reduce sensitivity and relieve gum recession. It also helps promote the healing of the gums and can even help with tooth pain caused by gum recession.

Yarrow is a natural analgesic that helps to reduce pain and inflammation caused by gum recession. It also helps protect teeth against decay and can even help promote healthy tissue regeneration.

Nettle is an herb that helps to reduce inflammation and fight bacteria in the mouth and oral cavity, helping to promote a healthier and stronger smile. Additionally, it helps to reduce sensitivity caused by gum recession.

Aloe vera is a natural humectant that helps to soothe irritated gums and reduce inflammation caused by gum recession. Additionally, aloe vera contains antifungal properties that can help prevent bacteria in the mouth from causing gum damage.

Overall, Nature’s Smile products contain natural ingredients designed to help reduce inflammation from gum recession and promote good oral health. By taking proper care of your teeth and gums, you can help protect your teeth and gums from further damage and keep your mouth healthy for many years to come.

Why You Should Choose Nature’s Smile Instead Of Gum Grafting?

Gum grafting is an invasive and often painful treatment for receding gums. Instead of subjecting yourself to this procedure, you can enjoy improved oral health with a natural remedy such as Nature’s Smile. Nature’s Smile helps reduce inflammation and irritation while encouraging periodontal regeneration and healthy gum tissue recovery. Combined with the Pinhole Surgical Technique (PST), Nature’s Smile is the perfect choice for treating receding gums. Give Nature’s Smile a try today and enjoy a healthier and more beautiful smile! Enjoy a healthier smile today!

100% Money Back Guarantee

Nature Smile offers a 100% money-back guarantee on all its products. If unsatisfied with the product, you can return it within 60 days for a full refund. Additionally, Nature Smile will provide expert advice and assistance throughout the process.This is a great assurance of satisfaction and makes it easy to try the product without risk.

Nature’s Smile – one solution For All Gum Problem

Testimonials On The Effectiveness Of Nature Smiles

Nature’s Smile Gum Balm has received outstanding reviews from customers who have used it to treat their receding gums. Customers report that Nature’s Smile Gum Balm is easy to use, provides results quickly, and is a great way to treat receding gums. Customers are highly satisfied with the product’s natural ingredients, money-back guarantee, and effectiveness in treating their receding gums. If you are suffering from receding gums, try Nature’s Smile Gum Balm today!Let’s get to know the words of users :

“Nature Smiles has helped me keep my gums healthy and strong for years. Their natural remedies have reduced gum inflammation, prevented plaque buildup, and kept my teeth looking their best. I highly recommend Nature Smiles to anyone looking for a natural way to maintain good dental health.”

 -John Doe

“I’ve been using Nature Smiles for a few months now, and I’m amazed by the results. My gums are healthier than ever before, and my teeth look so much brighter. Nature Smile’s natural remedies have been incredibly effective in improving my dental health.” 

-Jane Smith

“I was experiencing receding gums when I started using Nature Smiles. After just a few weeks, my gums began to look better and healthier. I’m so glad I discovered Nature Smiles! It’s the perfect natural solution for keeping your gums healthy.”

 -Bob Jones

Frequently Asked Questions

Q: How can I fix my receding gums at home?

A: Oil pulling with coconut oil, eating a healthy diet high in vitamins and minerals, avoiding sugary foods, and practicing good oral hygiene habits are all effective methods that can be used to manage gums problems at home.

Q: What Helps Receding Gums Grow Back?

A: Nature’s Smile Gum Balm is a great way to help receding gums grow back. It contains natural ingredients known to nourish the gums and help restore them to their original position.

Q: Can You Repair Receding Gum Naturally?

A: Yes, it is possible to naturally manage and reverse the effects of gum diseases. Eating a healthy diet high in vitamins and minerals, avoiding sugary foods are all effective methods to help improve gums issues.

Q: What Kind Of Toothpaste Should I Use For Gum?

A: Nature Smile is an excellent choice for individuals with gum issues. This toothpaste contains natural ingredients such a oil made of coconut and essential oils, which help to soothe inflammation and promote healthy gum tissue growth.

Q: Are There Any Home Remedies For Receding Gums?

A: Several home remedies can help manage the symptoms of gum problems. Oil pulling with oil which is made of coconut is an excellent natural remedy that helps reduce bacteria in the mouth and soothe inflammation.


Receding gums can be treated and even reversed with lifestyle changes and natural remedies. Eating a healthy diet high in vitamins and minerals, avoiding sugary foods, practicing good oral hygiene habits, and using an oral care product formulated explicitly for gum issues are all effective ways to improve the condition of your gums. Nature’s Smile also comes under natural remedies as it is made of 100% natural ingredients. It is also an alternative to abrasive and expensive surgical procedures that can help improve the health of your gums, reducing irritation and inflammation. Also, there is nothing to lose here because you can get all of your money back if you are unsatisfied with the results of the product.