How To Regrow Your Gums Naturally

Gums are soft tissue that surrounds your teeth and help protect them from decay, gum disease, and other dental problems. You may be concerned about your oral health if they begin to recede.

Fortunately, there are natural remedies for regrowing your gums. These can be combined with professional care from your dentist or periodontist to keep your gums healthy and help reverse the process of gum recession.

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Understanding Gum Recession

Gum recession is a widespread dental problem that affects a lot of people. It occurs when the gum tissue pulls away from a tooth, exposing more of the tooth and its roots. Many factors, including genetics, gum disease, and poor oral hygiene habits, can cause this.

It is essential to recognize gum recession early, as it can cause serious health problems and may eventually lead to tooth loss. A dentist can diagnose and treat gum recession if caught early enough.

The best way to prevent gum recession is to maintain good oral hygiene and avoid harmful oral habits, such as grinding or clenching your teeth. Brushing your teeth with a soft-bristled toothbrush and flossing daily will go a long way toward protecting your gums from recession.

Oral Hygiene

Another critical step is to visit the dentist regularly for checkups and cleanings. Regular visits with your dentist will allow him to identify any signs of gum recession and treat the condition before it worsens.

If you have noticed that your gums are starting to recede, call our office immediately and schedule an appointment. Our team will help you determine the underlying cause and recommend a treatment plan.

We can perform deep cleanings, antibiotics, and other treatments to address gum recession. These treatments will help to remove plaque from below the gum line, where a person’s brushing habits cannot reach.

Changing to a soft or ultra-soft toothbrush and avoiding abrasive toothpaste will also affect how your gums begin to recede. Patients prone to gum disease and those with a high risk of developing it can benefit from using antimicrobial mouthwash after brushing their teeth to kill other bacteria.

Other ways to protect your gums include:

  • Not smoking.
  • Eating a balanced diet.
  • Visiting the dentist at least once yearly for checkups and cleanings.

These steps will help to reduce the risk of gum recession and other dental issues in the future.


Causes Of Gum Recession

Gum recession is a common dental condition that affects many people. It happens gradually over time and usually is noticed once it has progressed. It can cause your teeth to look larger, expose your tooth roots and contribute to sensitivity.

It is also the leading cause of tooth loss in adults. Thankfully, there are treatments for gum recession that can help restore your smile. The most effective way to prevent gum recession is to practice proper oral hygiene. This involves regular brushing and flossing your teeth with a soft-bristled toothbrush and maintaining regular appointments with your dentist.

Gum Recession

Keeping up with your routine will ensure that plaque and tartar buildup on the teeth is removed, which can help keep your gums healthy. It will also allow you to see your dentist more often, so they can catch any changes before they become serious.

Aside from poor oral hygiene habits, other causes of gum recession include medical conditions such as diabetes, smoking, ill-fitting dentures, or trauma to the mouth. Symptoms of gum recession can range from red or swollen gums to bleeding when brushing.

Another common cause of gum recession is periodontal disease. This inflammatory condition causes the gum tissue to become weak and break down.

If the pockets between your teeth and gums are too deep or there has been significant bone loss, a deep cleaning won’t eliminate the problem. Instead, your dentist may recommend surgery to regenerate tissue and bone.

Tissue or gum grafts can also replace missing gum tissue and increase your tooth’s visibility. These surgeries involve borrowing tissue from one area of your mouth and grafting it onto the affected area to raise the gum line back up.

If you’re worried about a gum recession, contact us at NOVA Perio Specialists today for an appointment! We will be able to determine the best course of treatment for your specific needs and offer tips on how you can regrow your gums naturally.

Plaque and Tarter

How To Prevent Gum Recession?

A good oral hygiene routine goes a long way toward preventing gum recession. This includes brushing your teeth twice daily and flossing at least once daily. It also means maintaining a healthy diet and monitoring changes in your mouth.

When you don’t follow this oral health routine, it leads to the buildup of plaque, which can lead to inflammation and other oral issues. The result is periodontal disease, a severe bacterial infection that affects the gum tissue and bone structure beneath it.

Periodontal disease can make your gums recede, making them less attractive and increasing your risk for tooth decay. It can also cause other dental problems, such as gum sensitivity and pain, which can be uncomfortable until the issue is resolved.

Periodontal Disease

Your dentist can help prevent gum recession by coaching you in a low-trauma brushing and flossing technique that protects your sensitive gums from inflammation-causing bacteria. Your hygienist can also help you select the right toothpaste for your gums and use a desensitizing rinse during dental cleanings to ease your discomfort.

If you have a mild case of gum recession, your doctor may be able to reverse the issue with nonsurgical treatment options such as topical antibiotics and dental bonding. However, in more severe cases of gum recession, surgery can be required to restore the gums to their former position and stop the progression of infection.

Another option is a deep cleaning, which removes plaque and other buildups below the gum line. This treatment is usually done during a regular dental appointment.

The process also removes bacteria trapped under the gums, reducing your risk of infection. Sometimes, a special mouthwash is used during the cleaning to kill bacteria and keep them from growing back.

You can massage your gums with a paste made from roasted turmeric powder to promote gum growth. Turmeric contains anti-inflammatory and antimicrobial properties that can help reduce the pain of aching gums. The paste can also be brushed on your teeth and gums twice daily.

Dental Checkup

Natural Remedies For Regrowing Your Gums

The good news is that you can regrow your gums naturally without invasive surgery or medications. But it’s important to understand that natural remedies alone cannot cure receding gums. You should still visit your dentist for professional treatment if you have periodontal disease or other oral health problems.

Maintaining a healthy oral hygiene routine is one of the most effective ways to promote gum health and keep teeth clean and strong. Brushing your teeth twice a day and flossing at least once daily helps remove food particles from your mouth and reduces the accumulation of bacteria that cause gum disease and tooth decay.

Oil pulling is an ancient dental technique that can improve oral health and prevent gum disease. Daily oil pulling for 10-15 minutes can help improve your oral microbiome and reduce the count of Streptococcus mutants, a common cause of gum disease.


Another at-home treatment for receding gums is rinsing your mouth with water and salt. This helps reduce inflammation and swollen gums and stimulates new tissue growth. To make the rinse, dissolve one teaspoon of salt in a cup of water and rinse your mouth for 30 seconds, two to three times a day.

Eating a diet rich in Vitamin C can also promote the health of your gums. Vitamin C helps boost the immune system and is a primary component of collagen for bone and soft tissue health. Adding more fruits and vegetables to your diet high in Vitamin C, such as red and green bell peppers, broccoli, lemons, oranges, and tomatoes, can increase your Vitamin C intake and boost your gum health.

Probiotics benefit your oral microbiome and help fight off harmful bacteria contributing to gum disease. Dairy products are excellent sources of probiotics, and fermented foods like kefir and yogurt.

Green tea is also a potent anti-inflammatory that can boost your gum health. Its antioxidant and antibacterial properties can weaken harmful bacteria and reduce plaque formation, a leading cause of gum disease.

Drink Green Tea

Nature’s Smile Gum Balm And Gum Recession

Nature’s Smile Gum Balm can help repair receding gums. Nature’s Smile Gum Balm is a natural product made from herbs and plant oils that helps to reduce inflammation in the gum tissue and promote healthy gum growth. The balm also contains antiseptic properties, which help to reduce bacteria buildup and fight against gum disease. To use Nature’s Smile Gum Balm, apply a small amount to the affected area and massage it into the gums. The balm should be used twice daily for the best results. In addition to using Nature’s Smile Gum Balm, other steps such as improving oral hygiene habits, quitting smoking, and using an antiseptic mouthwash can help to repair receding gums.

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All Natural Organic Ingredients Of Nature Smile Gum Balm.

Nature’s Smile Gum Balm is made with all-natural and organic ingredients. The main active ingredient in the balm is oak, silver fir, pine tree carotene extract, chamomile, yarrow, nettle, and eucalyptus, which reduce inflammation and promote healing. All these ingredients help reduce inflammation in the gums and promote healthy gum growth. Nature’s Smile Gum Balm is safe to use daily and can help repair receding gums as part of an oral hygiene routine. It is a natural organic solution made in Sweden and has been selling worldwide for over 50 years.

The natural ingredients of this gum balm are following.

Oak – The oak extract is also included, strengthening the gums and reducing the progression of receding gums.


Silver Fir – Silver Fir extract, also included in Nature’s Smile Gum Balm, reduces bacteria in the mouth and promotes healthy gum tissue growth. 

Pine tree carotene – Pine tree carotene extract is also included in the balm, which contains a strong antioxidant that helps to neutralize free radicals and protect gum cells from damage.

Chamomile – Chamomile is the main ingredient in Nature’s Smile Gum Balm. This herb contains natural anti-inflammatory, antiseptic, and healing properties which can help soothe inflamed gum tissue and reduce gum recession.

Yarrow – Yarrow  extract is another ingredient in Nature’s Smile Gum Balm that can help to reduce inflammation and promote tissue regeneration.

Nettle -Nettle extract is also included, which helps to reduce inflammation and promote the healing of receding gums. It also provides antibacterial properties that can help prevent bacteria buildup in the mouth.


Try Nature’s Smile Gum Balm With  100 % Money-Back Guarantee

 Nature’s Smile Gum Balm comes with a 100% money-back guarantee. The company offers a 60-day money-back guarantee on their products, so if you are not satisfied with the results of the product, you can return it within 60 days for a full refund. Nature’s Smile Gum Balm is the perfect solution to help repair receding gums and improve oral health. So why give it a try today? You have nothing to lose with the money-back guarantee!

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Nature’s Smile – one solution For All Gum Problem

Frequently Asked Questions

Q: Can My Gums Grow Back?

A: Your gums can grow back when the underlying cause of gum recession is treated. Your dentist or hygienist may recommend various treatments depending on your case. These can include deep cleaning, topical antibiotics, dental bonding, and surgery in more severe cases.

Q: How Can I Rebuild My Gums?

A: The best way to rebuild your gums is to maintain a healthy oral hygiene routine, including brushing twice daily and flossing at least once daily. Oil pulling and rinsing with salt water can also help reduce inflammation and promote new tissue growth.

Q: How Can I Rebuild My Gums Naturally?

A: Eating a diet rich in Vitamin C can help promote the health of your gums. Natural remedies like oil pulling, rinsing with salt water, probiotic-rich foods and beverages, and green tea can also boost your gum health and reduce inflammation.

Q: Can I Restore My Gums At Home?

A: Yes, you can do a few things at home to help restore your gums. Eating foods high in Vitamin C and practicing oil pulling or salt water rinses can help reduce inflammation and promote new tissue growth.

Q: What Promotes Gum Growth?

A: Maintaining a healthy oral hygiene routine, eating a diet rich in Vitamin C, and practicing oil pulling or salt water rinses can help promote gum growth. Probiotic-rich foods and beverages and green tea can also reduce inflammation and boost your oral microbiome.

Natures Smile For Gums


Receding gums can be reversed with lifestyle changes and natural remedies. Eating a healthy diet high in vitamins and minerals, practicing good oral hygiene habits, and using nature’s smile gum balm formulated explicitly for receding gums are all effective ways to improve the condition of your gums. Nature’s Smile Gum Balm is an effective product in helping to keep your gums healthy and strong for life. Try Nature’s Smile today and start taking care of your gums!