Know How to Cure Bad Breath
Summary: How to cure bad breath is the main concern of halitosis sufferer to keep their self esteem and self confidence up.
Have you experienced going to a date or dance with someone who has an offensive breath? Do you know someone with bad breath? Or, do you avoid kissing your husband, wife, girlfriend, or boyfriend because they have bad breath? I am not trying to poke my nose into your business, but rather I want to help you know and understand how to cure bad breath for you to help your partner or someone close with their bad breath conditions.
Before you prepare your speech to let your partner know about their offensive breath, you should first and foremost know that bad breath is not contagious. Therefore, you cannot catch if from someone else even if you kiss for an hour or for as long as you can keep your breath! In addition, chronic bad breath or halitosis doesn’t come from your stomach. When you burp, that is the only time that you or other people might smell your stomach odor. Spicy foods, garlic or onions are some of the foods that may contribute to your breath odor, but the breath is only transitory and will be gone in a day or so.
To keep your self confidence up and to have healthy relationship with other people, you should know how to cure bad breath simply and effectively. There maybe mouthwashes that can cost you a lot of money, but these only mask your bad breath and may worsen your condition. How to cure bad breath should be your top priority if you have one. Here are some tips on how to cure your bad breath.
o Maintaining a high level of oral and dental hygiene is important to keep your mouth clean and less susceptible to bacteria growth. Brush your teeth properly in the morning, before bedtime and every after meal, use dental floss, and don’t forget to brush your tongue every time you brush your teeth.
o Use a tongue cleaner or scraper and clean right to the back of your tongue
o Use a mouthwash recommended by your dentist and avoid using mouthwashes that contain alcohol like sodium chlorite which can damage soft oral tissue and can lead to faster formation of odor causing bacteria and gum tissue damage
o Drink plenty of water
o Chew sugar-free gum for this helps stimulate saliva production
o Eat fresh vegetables
o Visit your dentist regularly and have your teeth regularly cleaned.
Bad breath can be very distracting and damaging to one’s personal life. Instead of keeping your mouth shut because of fear of letting out your mouth’s offending odor, you must know how to cure bad breath to live a better life. Keeping away from other people or other people keeping away from you are both depressing and disappointing. Don’t keep your condition hinder your chance of socializing and of having an active life. If you know how to cure bad breath or at least keep your mouth fresh smelling through proper oral and dental hygiene, you can boost up your confidence.