Dentist Atlanta: Need a Way to Stop Grinding Your Teeth While You Sleep?Posted by fad3r in Dentist Atlanta | 0 comments
Alot of people suffer from teeth grinding in their sleep. Most people don’t realize they are doing it until someone else points it out, usually a partner or dentist. This condition is mysterious in that it doesn’t have a set period in life in which it wil begin. The purpose of this article is to help educate you in ways that you can stop this condition before it has a chance to cause some serious dental issues for you.
Behavior therapy is one of the many effective types of therapy that are available to treat this problem. Relaxing your teeth and jaw is one of the many techniques a therapist can teach you, along with how your moods affect your jaw. Throughout the day, most people who grind their teeth at night, have tension in the same area. Therapy can help you to retrain yourself so you let go of tension in this area. This can carry over to your sleep. Remember, that this will take time and patience on your part, to watch your body and how it reacts and to work with the therapist. In the end though, the results of not grinding your teeth in your sleep far outweigh the time and effort.
One of the most well-known therapies for grinding your teeth while you’re sleeping is to use a mouth guard. There are many of these on the market, from those that you can acquire at a pharmacy to those that you can have fitted from your dentist. Mouth guards put an end to you grinding your teeth and there’s really no other option for stopping yourself from doing this when you’re sleeping. Some individuals discover that they are so unpleasant that they can’t bring themselves to fall asleep with them, while others believe them to be an effective treatment option. You might have to test out bunches of them before you figure out which one fits the most comfortably in your mouth. This is one strategy that some people opt for to overcome their tendency of grinding their teeth when they’re sleeping. At Atlanta Dentist we have a variety of techniques to handle these types of issues.
You could potentially heal your teeth grinding during your sleep if you make some changes to your diet or add some supplements. One the one hand, stimulants like sugar, caffeine, alcohol, prohibited drugs and also a lot of prescription drugs typically play a role in teeth grinding, therefore the more you are able to minimize these substances, the easier it’ll be to put an end to. In spite of this, taking an increased amount of B vitamins, calcium and pantothenic acid (B5) could decrease the type of stress that is an instigator to teeth grinding, and might directly aid in ending this habit. Because each of these is a healthy suggestion for a majority of people, you might want to test them out to see if they can put an end to teeth grinding while sleeping.
Don’t give up on this difficult task of stopping grinding your teeth, since it is possible to be rid of it. It is necessary to do the leg work of contacting your dentist and maybe even other professionals, to rid yourself of this practice. The above tips on preventing teeth grinding in sleep can give you some ideas on how to move forward in this area.
Let me show what you happens when you grind your teeth and then I will continue preaching the gospel of dentistry.
No one want to grind their teeth when they sleep, but the whole problem is you aren’t conscious, so you aren’t aware of it. It isn’t until your dental fillings begin to fall out, and your teeth start to get worn out and loosened, that your dentist starts to assume there is a dilemma. While there is no easy regimen for teeth grinding in your sleep, there are some methods for effectively taking care of it, and we’ll be reviewing some of those here. Dentist Atlanta is very anti grinding. As certified Atlanta Dentist we have a ton of pictures that show that this behavior is awful.
There have been studies that show sleep apnea is a related cause of teeth grinding. Sleep apnea is a condition whereby breathing is shallow or obstructed during sleep which can lead to health problems and even sudden death. This condition tends to appear as if the person is exhausted which is a result of unrestful or disrupted sleep. Contact a medical professional right away if you think apnea may be contributing to your teeth grinding at night. There are ways to treat both of these problems, but first it has to be confirmed that this is a condition you are suffering from.
Sleeping with a mouth guard is a better known tonic for teeth grinding. There is a plethora of these on the market, like those that you can pick up in a drugstore to those that you can get professionally fitted from your dentist. Mouth guards work to halt your from grinding your teeth, and there’s really not other method for bringing an end to this when you’re sleeping. Some individuals find them to be very uncomfortable and can’t figure out how to fall asleep with them, while others find them to be successful healing methods. You may have to try several before finding one that fits well in your mouth. This is one technique that some people use to rid themselves of the habit of grinding their teeth while sleeping.
A zealous strategy for curing yourself of teeth grinding while sleeping is to take a muscle relaxer just before going to bed. By relaxing your body, and especially the jaw muscles, you may effectively stop the grinding process. There are downsides to this, of course, such as becoming dependent on these medications.
Also, you should stay away from these drugs in the daytime, as they can make it dangerous to drive and cause you to become tired at work and during other daily activities. From time to time, muscle relaxants are suggested during brief moments, such as after you’ve gotten some dental work done, so you don’t end up grinding your teeth and messing up the work that was done. You should only contemplate this if your medical professional suggests it and when other strategies for healing your habit of teeth grinding at night are being unsuccessful.
Don’t give up on this difficult task of stopping grinding your teeth, since it is possible to be rid of it. It is necessary to do the leg work of contacting your dentist and maybe even other professionals, to rid yourself of this practice. Stop the practice of grinding your teeth in your sleep by following these tips. Dentist Atlanta back with the pictures. We are Atlanta Dentist who are not part of this whole teeth grinding phenom.
For those who grind their teeth in their sleep, it is important to remember that it is probably something they have done for years. It may in fact take just as long to break the habit since it occurs more in a subconscious state, than consciously. Even though it appears to be a daunting task, it is a condition that has been successfully beat by many. Teeth grinding in your sleep can usually be dealt with, with one of the following methods.
One way to deal with teeth grinding is at a sleep study center, since this is actually a sleep disorder. Hospitals or universities can usually refer you to a sleep study center. You will probably only have to spend one night there, and they have sensors that measure everything your body does while sleeping. Since other sleep disorders like snoring or sleep apnea are common for those who grind their teeth, the research will also show if you have one of these. The best treatment plan for you can then be determined by your doctor. Finding a solution to your teeth grinding problem is probably best approached this route.
Another option for some who are dealing with teeth grinding is hypnosis. This makes sense, as hypnosis works on reprograming your subconscious, which is what is operating while you’re asleep. Multiple options are available with hypnosis, you can see a hypnotherapist or find an audio program designed for teeth grinding. Or you could create affirmations for yourself, go into a meditative state and repeat them shortly before bed. By simply relaxing you, this technique can help you prevent grinding your teeth in your sleep. This can be a very good idea and Dentist Atlanta strongly recommends this to all our patients.
Have someone try to wake you up when you are grinding in your sleep as a means of treatment. Someone standing or laying near you will see or hear or both when the grinding begins. Biofeedback mechanisms like this one can be effective methods for stopping the grinding. The biggest issue with grinding your teeth at night is tha you don’t know it is happening so having someone to wake you up can help you stop doing it. You and your significant other will have to be patient as this can be a long process training yourself to stop this habit.
Taken as a whole, grinding of the teeth can be a challenging matter, as it is done thoughtlessly. And the evidence of it doesn’t show up until you’ve been doing it for a long time, when it’s become an ingrained habit. Still, there are ways to get over it if you are persistent, such as the ones we’ve discussed in this article. Bear in mind that teeth grinding might not seem like a large issue, although it can cause you much pain when you have to pay a visit to your dentist.
Typically, a person finds out they have a problem with teeth grinding when someone who sleeps next to them tells them or their dentist sees the effects. Things you do in your sleep though, can seem almost impossible to control. There are ways to control this problem, some of which we will looking at below. With the problems it can cause to your dental health, teeth grinding is a more serious issue than most people believe. We find that Atlanta Dentist are the best equipped to handle these types of effects.
One option to look into is behavior therapy, which is one of the many available options to treat those who have a long standing problem with teeth grinding in their sleep. Relaxing your teeth and jaw is one of the many techniques a therapist can teach you, along with how your moods affect your jaw. People who grind their teeth most often have a lot of tension in this area throughout the day. Letting go of this tension is something a therapist can help you to do. The result being that this is carried over into your sleep. Patience is key though, since this will take time with the therapist and the diligence to pay attention to your body. It is, however, worth it if you find that it’s an effective way to get over teeth grinding when sleeping.
You might be unintentionally getting your teeth into the tendency of grinding by chewing gum or other objects in your mouth while you are awake. If you are a tobacco chewer or you tend to put things in your mouth, for example toothpicks or straws, you might end up with this predicament.
Your teeth might be so used to biting on stuff that they keep doing this during the night. Therefore, you might be able to reduce the amount or halt your teeth grinding while sleeping if you discontinue chewing gum or other things. Because you have maybe been chewing gum for several years, as well as grinding your teeth during your sleeping hours, it might take awhile.
One fairly extreme way to stop grinding your teeth when you sleep is to take a muscle relaxant before going to bed. By calming your body down, specifically the jaw muscles, it’s possible you’ll be able to officially end your grinding habits. However, there are some negatives to this, for example, becoming needy for these medications.
Also, you should stay away from these drugs in the daytime, as they can make it dangerous to drive and cause you to become tired at work and during other daily activities. From time to time, muscle relaxants are suggested during brief moments, such as after you’ve gotten some dental work done, so you don’t end up grinding your teeth and messing up the work that was done. You should only think about this if your physician has recommended it and when other techniques for taking care of teeth grinding while sleeping have failed. When it comes to teeth grinding in your sleep, just remember that no matter how long you’ve had this problem, you don’t have to live with it forever. Treating this problem is simple, with all the many methods that are available. You can find relief from the unhealthy habit of grinding your teeth in your sleep, by using the above methods as a guide. We hope you have enjoyed this article from Dentist Atlanta.